Pediatric Oral Health Tips

According to the Center for Disease Control (CDC), tooth decay is one of the most common chronic infectious diseases among U.S. children.  This is a preventable health problem that begins early.  28% of children aged 2-5 years have already had decay in their primary or baby teeth.  By the time they reach 11 years of age, approximately half of children have experienced decay.  By the age of 19, tooth decay in permanent teeth affects two-thirds or 68% of adolescents.  Low-income children have twice as much untreated decay than children in families with higher incomes.  Problems such as pain, dysfunction, underweight, and poor appearance can result greatly reducing a child’s capacity to succeed in the educational environment.A healthy smile is a good indication of a happy child.  Oral health experts are all in agreement that developing healthy smiles in children should start in infancy.  CDC experts have promoted a set of pediatric oral health tips that if followed will significantly prevent tooth decay in any child and save the child from suffering embarrassment.Pediatric Oral Health TipsStart early.  As soon as the first tooth appears, start with wiping to clean it every day with a clean, damp cloth.  When more teeth come in, switch to a small, soft toothbrush.  You can start using toothpaste with fluoride when the child is 2 years old and if your doctor recommends it you can use toothpaste with fluoride even earlier.  Do not let a child under the age of 6 use fluoride mouth rinse unless the child’s doctor or dentist recommends it.Check with your child’s doctor or dentist about the specific fluoride requirements of your child.  At age 2, most children are getting the right amount of fluoride to help prevent cavities if they drink water that contains fluoride and brush their teeth two times daily with a very small amount of toothpaste with fluoride.  If the drinking water does not have enough fluoride parents of children 6 months and older should ask about the need for a fluoride supplement.It was known that fluoride is an important element for the fight against cavities. But for children younger than 6 years old, swallowing too much fluoride may be detrimental to his/her health. Fluoride can cause white spots to appear in the child’s permanent teeth. Always advise your child to use only a small amount of toothpaste (approximately the size of a pea) and tell your child not to swallow but spit out the toothpaste and rinse thoroughly after brushing.Always supervise your child.  Until such time that the child is able to correctly use his/her own toothbrush you should brush your child’s teeth twice a day.  After that you should continue to keep a watchful eye to make sure the child is doing a thorough job and using only a small amount of toothpaste.As a parent be a good role model to your child by practicing good oral health care habits. And schedule regular dental visits for checkups and cleanings.Check your child’s mouth for the signs of periodontal disease.  Symptoms include bleeding gums, swollen and bright red gums or gums that are receding away from the teeth and bad breath.Sedation Technique And Sedation MethodsIf your child becomes anxious or panics at the sight of a dentist or just a thought of visiting a dentist office you may consider using a sedation technique in order to relax him/her through the dental procedure.Consult with the doctor to determine the best method to help reduce your child’s stress level.  There are several types of dental sedation methods being used by sedation dentists.  They are oral sedatives, nitrous oxide sedation, intravenous (IV) sedation and general anesthesia.  All of these methods provide sedation on varying degrees.

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Empowering Women – Women’s Health Tips For a Healthier You

Being a woman can be so complex and interesting at the same time. They have the ability to multi-task and the capability to extend over their limits and abilities. They have the ability to give birth and give it the kind of nurture that it needs to live a life of its own.Women go through several phases, do many things and take in so many responsibilities that they sometimes forget to care for themselves.Health care among women is usually put aside because of the massive tasks that a woman undertakes. This means that they should take extra nutrition and care. There are many common diseases that women experience, some of which are osteoporosis, anemia, weight gain, depression and anxiety. They may be perceived as simple symptoms but if not cared for, it can become a serious health risk. Not doing the proper care for a woman’s health can be put a woman at risk with some health issues that are exclusive for women alone. An example of which is breast cancer.Breast cancer is one of the top causes for death by cancer among women. It occurs when a cell in the breast goes under some change that could cause it to grow uncontrollably. There is no definite way of preventing it but what women can do is to try reduce the risk and to detect it in its earliest stage.Getting a breast massage can reduce the risk of cancer. Doing a self care massage can stimulate increased lymph and improve the blood flow towards the breast. Gently knead and squeeze the breast and rub and stroke it with the palms and fingers to not put too much pressure. Massages can also be a great way to detect lumps around the breast.In general, women should know how to care for themselves and the proper way to do it is to follow a good diet and a healthy lifestyle.Women should always be hydrated. Drink about 8-12 glasses of water to gain extra energy throughout the day.Try to avoid drinks like coffee, tea and carbonated drinks because the high sugar level of these drinks is not healthy if taken in too much. Get a hobby to relieve stress and anxiety, or better yet, get a massage at least once a month to relax those muscles and to release the stress and tension in the body.Always start the day by eating breakfast. Try not to skip meals whether at home or at work. Eat a lot of fiber rich foods like fresh fruits and vegetable. Make sure to increase the intake of protein and an adequate amount of carbohydrates in the diets. Make that diet calcium rich and do some exercise and work out as well to avoid becoming a victim of osteoporosis and to stay fit and healthy.Try to get a regular health checkup because it is a great way to detect health complications at an early stage. Try to get as much as 8 hours of sleep everyday to have more energy the following day.Being a woman is awesome but having a good health is even better. This simple nutrition tips can help in living a healthier and happier life. Be proud to be a woman and show the world that other than the things that women have in their life, caring for women’s health is still number one!